This week was off to a good start. I’m repeating month 3 of AX1 and I’ve been pushing myself. Somewhere in the back of my head has been David Goggins 40% Rule. I think I first heard of him a year or two ago. He has an impressive and inspiring story. He’s also one tough son of a bitch and is crystal clear anyone can be the same. I’m not sure I’m ever going to be that tough, but he made me realize there is a significant gap between what I’m doing and what I can do. He’s got a book and website if you’re interested.

I celebrated my birthday last week and birthdays always get me contemplating where I am, where I’ve been, and where I’m going. There are usually mixed emotions. I’m pretty critical of myself but make it a point to focus on accomplishments as well. Looking at only one side of the ledger is a sure way to have a ridiculously skewed view of yourself.

With Goggins’ words in my head, on leg day I went for it. I hit a personal best for squats, and I did it as part of doing supersets that simply kick my ass. I finished my leg work out walking gingerly and feeling proud.

The next day my mid-50s year old body had a surprise for me. It wasn’t my legs. Sure, I got up and felt yesterday’s workout. Candidly, I was feeling really good about myself for getting it done. I was sore but still got my conditioning workout done. Then it was time to shower before work.

I don’t know what I did but I screwed up my left shoulder in the shower. My best guess is I overextended it while washing my back. So much for Friday’s workout. Yes, I know this has become euphemism central. Have at it in the comments.

F***ing thing keeps reminding me it’s there when I move in certain ways. I’m sure nothing is torn, it’s probably just a strain, but hot damn this thing hurts. I’m just going to assume it’ll be okay by Monday and get back to it.

Enjoy your football and snark today. Have a great week and get to it.